Iyengar Yoga Classes in County Kerry
Bridget Moriarty
Bridget began her yoga journey in 1992 at University in the UK. After studying a variety of yoga styles, she eventually discovered the Iyengar method and after intensive studies in India went on to qualify as an Iyengar Yoga teacher in 2010 at Dublin’s iYOGA Studio. Bridget returns regularly to Dublin, London and India to continue her training and development in the Iyengar method and is registered with the Iyengar Yoga Institute.
Yoga Training
Yoga is an ancient system of Indian philosophy. It incorporates a range of practices from meditation, to physical postures and breath control. All of the yoga styles taught come under the umbrella of Hatha Yoga. Hatha Yoga combines movement and breath to exercise and purify the body muscles, nerves and glands and to focus the mind. There are many different styles of Hatha Yoga (Iyengar, Astanga, Viniyoga, Sivananda etc.).
